Roasted Root Vegetable Soup Recipe (2024)

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This Roasted Root Vegetable Soup recipe is one of our favorites. Soup is always popular in our house, and root veggies are around all year long.

Roasted Root Vegetable Soup Recipe (1)

We like to eat vegan once or twice a week just because it's more nutritious. Try this Italian bean soup or one of the Daniel Fast soup recipes on this list.

I think you'll also like these black bean burgers or one of these Daniel Fast recipes. See how delicious healthy eating can be!

What's really fabulous about this recipe is the method of preparation. All the ingredients in this root vegetable soup recipe are roasted together on a baking sheet.

You can use whatever veggies you'd like using this same method. Roasting veggies brings our such great flavor - check out this butternut squash risotto and see for yourself.

I can think of so many different varieties of this soup, and as long as you are only adding veggies, herbs, and spices, your soup will be perfect for the Daniel Fast.

The largest chunk of your time will be chopping the vegetables, but once you taste the smooth creaminess of the roasted flavors, you'll be glad you made this roasted root vegetable soup recipe.

Roasted Root Vegetable Soup Recipe (2)

What you Need to Make Roasted Vegetable Soup

This soup is so delicious, and once the chopping is done, the rest of the preparation is a breeze. You will need parsnips, carrots, red and yellow peppers, celery, sweet potatoes, a russet potato, grape tomatoes, an onion, garlic, parsley (optional), olive oil, vegetable broth, and salt and pepper.

How to Make this Soup

Heat oven to 400 degrees.

Wash all vegetables. Peel potato, sweet potatoes, carrots, parsnips, onion, and garlic.

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On a foil-lined baking sheet, use your hands to toss all vegetables with olive oil and salt & pepper. You will already smell the deliciousness of these vegetables together! This means all the ingredients except the parsley will be on this baking sheet.

Push garlic to the side so you remember to add it to the batch that will be blended later.

Roast about an hour - or until all veggies are soft. Remove from oven and let cool. Transfer half of the vegetables to a soup pot.

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Add 2 cups of broth. Using a hand mixer on slow speed, blend the vegetables for about 1 minute. Add the rest of the broth and vegetables, simmering on low heat to warm through.

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Serve immediately with a bowl of chopped parsley on the side for those who like it. I love it!

What Other Vegetables Could I Use in this Soup?

Any type of squash would be good in this recipe, like acorn, butternut, or pumpkin.

I think a couple of beets tossed in the mix would be fantastic.

Fennel would also be a wonderful addition.

Racquel, one of our readers on Pinterest, said she loved the recipe and added oregano and thyme. I can't wait to try that combination!

Let me know if you come up with other additions that work well. There are so many herbs and spices that would compliment this soup.

How Long Does This Soup Last?

There really isn't anything in this soup other than veggies and olive oil, so you could eat this meal five days later. Keep the soup in the refrigerator in an airtight container for up to five days. This would never last 5 days in my house as it makes a perfect Daniel Fast lunch as well.

If you're making a really big batch, plan to freeze any soup you won't eat for up to 6 months.

More Daniel Fast Recipes

Looking for more Daniel Fast soup recipes? One of my favorites is this Moroccan Stew.

I also just made this Black Eyed Pea Soup to rave reviews from my family!

For something other than soup, try this kale and sweet potato vegan power bowl. For comfort food, try this Daniel Fast Vegan Carbonara. It's delish!

You might also want to try these Sweet Potato Wraps.

Check out these Daniel Fast breakfast recipes and these Daniel Fast lunch recipes that are also great for dinner. You might find something you love in this list of Daniel Fast recipes, too.

To learn more about The Daniel Fast, I recommend picking up the book that started it all, by Susan Gregory. I will be going through the workbook this year, so if you'd like to join me, shoot me an email.

Roasted Root Vegetable Soup Recipe (9)

Roasted Vegetable Soup

This roasted vegetable soup is one of my favorite recipes, and it's so easy to make.

4.82 from 11 votes

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Course: Lunch or Dinner

Cuisine: American

Prep Time: 45 minutes minutes

Cook Time: 1 hour hour 30 minutes minutes

Servings: 8

Calories: 198kcal

Author: Kelly Stilwell

Ingredients

Ingredients

  • 3 Parsnips chopped bite sized
  • 3 Large Carrots chopped bite-sized
  • 2 Red or Yellow Peppers chopped bite-sized
  • 3 Celery stalks chopped bite-sized
  • 2 Sweet Potatoes chopped bite-sized
  • 1 Russet Potato chopped bite-sized
  • 1 C Grape Tomatoes quartered
  • ½ Large White Onion chopped bite-sized
  • 3 Garlic cloves minced
  • 1 C fresh parsley chopped, optional
  • ½ tablespoon salt
  • ¾ tablespoon ground pepper freshly ground
  • 3 tablespoon Olive Oil
  • 6 C Vegetable broth

Instructions

Directions

  • Heat oven to 400 degrees.

  • Wash all vegetables.

  • Peel potato, sweet potatoes, carrots, parsnips, onion, and garlic.

  • On a foil lined baking sheet - toss all vegetables with olive oil and salt & pepper. This means everything except the parsley will be on the baking sheet.

  • Roast about an hour - or until all veggies are softened. Remove from oven and let cool.

  • Transfer ½ of the vegetables to a soup pot and add about 2 cups of broth to the vegetables.

  • Using a hand mixer on slow speed, blend the vegetables for about 1 minute.

  • Add the rest of the broth and vegetables and simmer on low heat to warm through.

  • Serve immediately with a bowl of chopped parsley on the side.

Nutrition

Serving: 12ounces | Calories: 198kcal | Carbohydrates: 36g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 1203mg | Potassium: 763mg | Fiber: 7g | Sugar: 9g | Vitamin A: 13066IU | Vitamin C: 82mg | Calcium: 70mg | Iron: 2mg

Tried this Recipe? Tag me Today!Mention @kastilwell or tag #FFFP!

Roasted Root Vegetable Soup Recipe (2024)

FAQs

Is it better to roast vegetables before making soup? ›

You can, of course, make this veggie soup without roasting the vegetables – just boiling them up with the spices in the stock for 20 minutes will give you a lovely soup. But roasting them? It just adds a wonderful sweet and slightly smoky flavour. You can even enhance that smoky flavour by using smoked paprika.

What gives vegetable soup that depth of flavor? ›

**Herbs and Spices:** Use a variety of herbs and spices such as thyme, rosemary, oregano, bay leaves, cumin, coriander, or smoked paprika to enhance the taste. 3. **Broth or Stock:** Choose a flavorful broth or stock as the soup base. Vegetable, mushroom, or a combination of vegetable and chicken broth can add depth.

What can I add to vegetable soup to give it more flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

What are 15 types of root vegetables? ›

Yams, beets, parsnips, turnips, rutabagas, carrots, yuca, kohlrabi, onions, garlic, celery root (or celeriac), horseradish, daikon, turmeric, jicama, Jerusalem artichokes, radishes, and ginger are all considered roots. Because root vegetables grow underground, they absorb a great amount of nutrients from the soil.

What is the secret to roasting vegetables? ›

The perfect temperature– 400 degrees Fahrenheit is the perfect temperature for most roasted vegetables. It allows for a crispy, perfectly browned exterior and a fork tender interior. But it will vary based on the types of veggies and oil used. If your veggies are not browning enough, try increasing the temperature.

Is it better to roast vegetables with or without parchment paper? ›

The parchment-lined pan performed slightly better than the foil-lined pan at preventing the vegetables from sticking, though not dramatically so, and both performed better than the unlined tray. But neither browned the vegetables as well as the unlined pan.

What is the key to flavorful soup? ›

All soups and stews must have three major components in order to be tasty: an undercurrent liquid, aromatics, and volumizing ingredients.

How do you make soup taste richer? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

How do you fix tasteless vegetable soup? ›

Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness. Add ingredients like mushrooms, tomatoes, soy sauce, miso, or seaweed to enhance the flavor of your soup. Use fresh herbs like parsley, cilantro, basil or thyme to add fresh flavor to your soup.

Can you put Worcestershire sauce in soup? ›

Soups and Chilis

Worcestershire sauce in soup? Trust me on this one. Just a little goes a long way; it helps cut through the richness in chilis and thick soups.

What seasonings are good in vegetable soup? ›

The Best Spices for Vegetable Soup
  • Black Pepper – Probably the second most commonly used spice in your cabinet. ...
  • White Pepper – Slightly milder than black pepper. ...
  • Red Pepper Flakes – Use these alone or in conjunction with other peppers for a burst of flavor and heat.
  • Cayenne – For a deeper spice and heat.
Jul 11, 2023

Are roasted root vegetables healthy? ›

Absolutely! There are numerous health benefits to eating root vegetables. Eating more vegetables is one of the simplest and most effective things you can do to eat healthier.

What is the most common root vegetable? ›

Root vegetables come in all shapes, colors, and sizes. Some of the most common root vegetables are: Potatoes. Carrots.

How do you keep vegetables crispy in soup? ›

Adding tomatoes at the beginning

The acid in tomatoes can keep beans and vegetables crunchy. Don't add the tomatoes until the final 20 minutes when all of the other ingredients are close to tender.

Should I roast vegetables before making stock? ›

The extra step of roasting the vegetables before simmering them in water makes a vegetable stock with extra body and flavor with a golden brown color. Without this extra step, all other vegetable stocks fall flat and have little flavor.

What is the advantage of roasting vegetables before making a stock with them? ›

The Difference Between Unroasted and Roasted Vegetable Stock

Roasting the vegetables before the simmer produces a deep, richly flavored stock perfect for supporting heartier cool-weather ingredients and recipes. Save the light golden unroasted vegetable stocks for spring and summer cooking.

In what order should vegetables be added to soup? ›

For most vegetable soup recipes, this means the carrots, onions, and celery. Add the garlic just before adding the broth, so that it can infuse the whole soup as it simmers. Tender veggies with a higher water content, like green beans and zucchini, should be added towards the end of cooking and simmered briefly.

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