Roasted Cauliflower and Garlic Soup Recipe (2024)

By Ali Slagle

Updated March 1, 2024

Roasted Cauliflower and Garlic Soup Recipe (1)

Total Time
1 hour 10 minutes
Prep Time
10 minutes
Cook Time
1 hour
Rating
4(1,044)
Notes
Read community notes

This three-ingredient vegan soup isn’t a trick: It’s as velvety and rich as its creamy, dairy-full counterparts, with a sweetness that lingers and warms. Coax deep, nutty flavors from cauliflower and a whole head of garlic by roasting them until caramelized; next you’ll simmer them until nearly falling apart, then blend the mixture until silky-smooth. Gentle and comforting on its own, the soup can also serve as the start to your own creation: You could roast sliced onions or leeks instead of the garlic; stir in Cheddar, Gruyère or Parmesan; or top with fried sage or capers. Accompany with grilled cheese or pumpernickel bread, or a hearty salad with grains or lentils.

Featured in: The One Way to Roast Every Kind of Vegetable

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Ingredients

Yield:4 to 6 servings

  • pounds cauliflower (1 very large head), cut into 1-inch florets, leaves reserved
  • ¼cup extra-virgin olive oil, plus more for drizzling
  • Salt and pepper
  • 1head garlic

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

141 calories; 10 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 13 grams carbohydrates; 4 grams dietary fiber; 4 grams sugars; 4 grams protein; 481 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Roasted Cauliflower and Garlic Soup Recipe (2)

Preparation

  1. Step

    1

    Heat the oven to 425 degrees. On a sheet pan, toss the cauliflower florets and leaves with the olive oil and season generously with salt and pepper. Cut off the top ¼ inch of the head of garlic to expose the top of the cloves, then place on a piece of foil, cut side up. Sprinkle exposed cloves with salt, then drizzle lightly with oil. Wrap the garlic in the foil and place on the sheet pan. Roast until the cauliflower is browned and tender and the garlic is soft and fragrant, 30 to 35 minutes.

  2. Meanwhile, in a large pot or Dutch oven, bring 6 cups of water and 1 teaspoon salt to a simmer over medium. Reserve about 1 cup cauliflower for the topping, then add the rest to the pot, including any browned bits on the sheet pan. Squeeze the roasted garlic cloves from their skins into the pot. Cover and simmer until the cauliflower is very soft, 7 to 10 minutes.

  3. Step

    3

    Off the heat, using an immersion blender (or working in batches in a traditional blender), purée the soup until smooth. If thick, add water to taste. If thin, simmer, uncovered, for 5 to 10 minutes to reduce slightly. (The soup will also thicken as it cools.) Season to taste with salt.

  4. Step

    4

    Serve the soup topped with the reserved roasted cauliflower, a drizzle of olive oil and more black pepper.

Ratings

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1,044

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Private Notes

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Cooking Notes

Anne

I wonder if using a few cups of chicken broth in exchange for some of the water would make for an even more savory soup? I know it would obviate the vegan-ness, but for non-vegans it might be tasty...

Ana

This soup was awesome. So simple and so delicious. I didn’t have quite enough cauliflower so I added some chickpeas to both the roasting and blending steps and it was a nice consistency.

Rachel S

very yummy and simple! Some modifications:- I didn't use the cauliflower leaves.- my cauliflower head was not "very large". To make up for this, I used only 4c water, but the soup was still pretty watery in the end.- used veggie broth instead of water.Next time I make this soup, I think I will use 2 heads of cauliflower (no leaves), the full 6 cups of liquid (veggie broth), and also I would roast the florets and garlic for longer -- at least 45 mins.

lissa

Throw in a handful of raw, unsalted cashew pieces with the broth - before puréeing, to add a bit of protein and keep it vegan.

David Morris

I never understood why beets and garlic get wrapped in foil when one is roasting them. Can they really caramelize wrapped up in foil and steaming in their own evaporating liquid? I roast beets with olive oil, salt and pepper, uncovered, and they come out delicious and caramelized. Similarly, I would be inclined to roast the garlic uncovered. Any thoughts?

Lydia Sugarman

Yes, adding some Great Northern, cannellini, or navy beans or a potato or two will add creaminess. Along with the olive oil, they add an unctuousness to the soup.Is there any reason not to use stock inplace of water? Vegetable stock would still keep it vegan, no?

Sue

Add Parmesan Rinds!

Daniel

Put the garlic in before you prepare the cauliflower. It needs closer to an hour to really get golden brown and tender.

Beth

To the person who said browning cauliflower makes it bitter: I have been cooking professionally for almost 40 years and I have never experienced caramelized cauliflower to be bitter.

sarah

There is a great vegan “no chicken” base by “Better than Bouillon” in a jar that we have used for years in Chinese and veggie recipes instead of chicken stock and it is terrific. Adds the depth we want. Easy way to keep it plant-based and delicious.

Court

I like adding silken tofu or a can of beans to soups like this to bump up the satiety. Will be trying this!!!

Kate Disney

Consider white pepper and a bit of horseradish to add a twist to this.

Vanessa

How are the cauliflower leaves supposed to be used?

Sherherazade

I garnished this with dry roasted cumin and cayenne. Delicious.

Jen P

I added a couple of teaspoons of dijon mustard- yum!

Ferguson

I had a very large head of cauliflower so 6 cups of water made for a fine soup. I roasted and used the leaves which were mostly stem.

meri

3/13/24Added roasted leeks and beans. Was too thick and pasty, and not as flavorful as I would have liked.

meri

3/13/24Added roasted leaks and beans. Was a bit too think and pasty, and not as flavorful as I would have liked.

Hope

I used two heads of garlic, cashews and 5 cups of veggie bullion the second time i made this based on the recommendations in the comments - Awesome meal !!

Janecollins

1. If use salted stock, reduce salt used when roasting cauliflower.2. I agree with whoever said garlic needs longer than cauliflower.3. Leaves are good.

Jay

Made some adjustments by utilizing caramelized garlic and garlic infused olive oil in place of regular garlic and olive oil. (Look up Chrissy Teigan’s roasted garlic & garlic oil recipe.) Topped it off with drizzle of Mama Teav’s chili crisp.

Sue Dingle

Myles didn’t care for the cauliflower chunks where Jeff wanted more.

Aliska

Based on the comments I roasted the garlic twice as long as the cauliflower and added Better than Bullion, and it was outstanding. I will definitely make this soup again.

Sue Dingle

Veg stock cube not required.

gerry

Super easy. Tasty. Made exact to recipe directions.

Rahul

I did make some alterations based off everyone’s comments and other cauliflower soup recipes: Roasted cauliflower with onions (because what soup doesn’t have onions) and used a tomato-heavy vegetable broth. Added a teaspoon of garam masala to round out the flavor. Blended in a vitamix and it came out a light white/yellow/red. Close enough. Topped with lemon juice and it was fantastic! Is it even the same recipe at this point?

Hamotron

This was okay. I liked it better reheated the next day. Used vegetable broth, two medium heads of cauliflower, and two heads of garlic. Did not use the leaves for anything. I would much rather just eat the roasted cauliflower, but it wasn't bad.

Andrew

This is elegantly simple. Adding a few tablespoons of creme fraiche added an extra layer of flavor.

katethegreat

Almost every other Ali Slagle recipe I’ve made is a slam dunk. I made this recipe, added 2 cups less water after reading that some people found it watery, and the end result was still watery and bland. I ended up adding cannellini beans and veggie broth concentrate to make it palatable, but I won’t be remaking this. Would rather make a different Ali recipe!!!

RS in RI

I was skeptical, but we enjoyed this soup and I'll make it again. I followed the directions except for using less liquid--one quart of vegetable broth plus about 3/4 cup of water-- and took the advice of a commenter and squeezed in half of a lemon after blending. It turned out very smooth and velvety.

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Roasted Cauliflower and Garlic Soup Recipe (2024)

FAQs

Why is my cauliflower soup tasteless? ›

Bland cauliflower soup is a result of a lack of seasoning. Here's how to ensure every bowl is packed with flavor. Season twice with salt and pepper: You'll start by seasoning the cauliflower florets with salt and pepper before roasting.

How does Gordon Ramsay make cauliflower soup? ›

Directions
  1. Place the cauliflower florets, potato, and onion in a saucepan with the butter and oil. ...
  2. Add the stock and bring to a boil, then pour in the milk and return gently to a boil. ...
  3. Pour in half the cream, then puree in a food processor or blender, or blend in the pan with an immersion blender.

How long does cauliflower soup last in the fridge after? ›

How long can you keep cauliflower soup in the fridge? This Cauliflower Soup will last about 4-5 days in the refrigerator. As always, use common sense and if it doesn't smell right, then throw it out.

Which soup is usually made of cauliflower in French cuisine? ›

Cauliflower cream soup (Dubarry) | Recipe | Cream soup recipes, French food, Homemade soup recipe.

What brings out the flavour of cauliflower? ›

If you like the cabbage-like flavor of cauliflower, then boiling it is the best way to bring that flavor out. If you want to tame those cabbage aromas, the best thing to do is to caramelize the cauliflower.

How to make soup really flavorful? ›

7 Easy Ways to Make Any Soup Better
  1. Brown or Sear the Meat.
  2. Roast the the Veggies.
  3. Mix up the Texture.
  4. Use Homemade Stock Whenever Possible.
  5. Put Your Cheese Rinds to Work.
  6. Perk up a Bland Soup With Simple Pantry Staples.
  7. Add Fresh Herbs or Dairy When Serving.
  8. Recipes Pictured.

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

What gives vegetable soup that depth of flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

Why is roasted cauliflower good for you? ›

Cauliflower is a heart-friendly vegetable thanks to a plant compound called sulforaphane. Acting as an antioxidant, sulforaphane reduces the inflammatory damage caused by oxidative stress, a process which plays a central role in the development of heart disease.

How to know if cauliflower is bad? ›

As The Kitchn notes, cauliflower does see oxidative brown spots naturally, but it's not time to toss the cauliflower until the color turns from light brown to dark brown or black. That's the point of no return. Other telltale signs of spoilage for cauliflower include mold, off-smells, slimy texture, or soft spots.

Is 5 day old soup ok to eat? ›

Most soups can only last in a refrigerator for 3 to 4 days until they risk going bad, so make sure you place your cooled vegetable soup promptly in the freezer before this point. Make sure your soup lasts well by placing it in an airtight freezer-safe container.

Can dogs eat cauliflower? ›

Yes, dogs can eat cauliflower in moderation, either raw or cooked. Cauliflower is a source of dietary fiber, vitamin K, and vitamin C for dogs. Some dogs may dislike the slightly bitter taste of cauliflower. Avoid cauliflower with seasonings or oils, as they can cause upset stomach.

What is the national soup of Italy? ›

Minestrone Soup - National Soup of Italy.

What are the benefits of cauliflower soup? ›

High fiber, protein-packed, no added sugar creates the balance in this soup to deliver optimal support and ultimate taste bud satisfaction. This soup is a powerhouse rich in vitamins C and K, as well as calcium and magnesium. These vitamins and minerals work hard behind the scenes to hydrate and nourish your body.

What are the forgotten vegetables in France? ›

Forgotten vegetables
  • Chinese artichoke or crosne or knotroot.
  • Jerusalem artichoke or topinambur.
  • Rutabaga.
  • Salsify.
  • Scorzonera or black salsify.

How do I fix bland tasting soup? ›

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

What to add to flavorless vegetable soup? ›

Fresh lemon juice squeezed into the soup at the very end wakens up the broth. The soup won't taste lemony, just brightened and lively. Fresh herbs and fat from a dollop of prepared pesto stirred into each bowl before serving is a real treat. I like my Vegan Pesto recipe, or Gotham Greens vegan pesto.

How do you get the depth of flavor in vegetable soup? ›

You could add red pepper chili flakes, cayenne, Herbs de Provence or curry powder for more flavors. The caramelized onions add a lot of depth to the soup but you could also add in tomato paste or even miso or soy sauce.

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