Orthopaedic Footwear Toronto | Orthopaedic Shoes | Feet First Clinic (2024)

March 25, 2024

In the realm of fashion, footwear often takes center stage. However, finding stylish footwear for sensitive feet that provides comfort can seem like an elusive quest. Fear not: whether you're dealing with conditions like bunions, plantar fasciitis, or have feet that demand extra care, we'll explore a range of footwear brands that cater to sensitive feet without compromising style. Best for cushioning Mephisto Mephisto is renowned for its commitment to crafting footwear that marries fashion with function. Their shoes feature advanced cushioning and support systems, making them ideal for individuals with sensitive feet. Their footbeds are made of cork, a natural material that is naturally shock absorbent and anatomically contoured for the foot. From sleek sneakers to sophisticated loafers, Mephisto offers various styles to suit various tastes and occasions. TheMephisto Hestersandal features a cushioned cork footbed with a deep heel cup and strong arch. It is perfect for summertime outings, casual strolls or as an indoor slipper. Asics While Asics is primarily known for its performance-oriented athletic shoes, the Gel-Nimbus line caters to those seeking superior comfort and support. The Gel-Nimbus utilizes innovative gel cushioning technology to provide excellent shock absorption. They're excellent for individuals with sensitive feet who lead active lifestyles, whether you're hitting the gym or running errands. Best footwear for width and fit Clarks Clarks have long been synonymous with comfort footwear, and its commitment to quality and craftsmanship shines through in every pair it produces. With a focus on ergonomic design and premium materials, Clarks' shoes relieve sensitive feet without compromising style. Some of their shoes are also available in different widths, from narrow to wide, like the Nalle Lace. This stylish sneaker is available in width with and also comes with a zipper to make it easier to take on and off. Clarks also makes a variety of high-end dress shoes, which are a great option for the style-conscious. Ara Ara is another brand renowned for its dedication to comfort and innovation. Their shoes feature cushioned footbeds, flexible outsoles, and adjustable closures, making them an excellent choice for individuals with sensitive feet seeking style and support. The Ara Lilly has a soft cushioned footbed with a stretchable woven upper. It provides maximum comfort and sophistication for any occasion. Portofino Portofino specializes in crafting footwear that seamlessly blends fashion-forward design with orthopedic support. Their shoes feature anatomically shaped footbeds and shock-absorbing soles, catering to the needs of individuals with sensitive feet without compromising on style. Additionally, Portofino offers shoes in H width, which are slightly wider, providing more room and comfort. They also have a more comprehensive tread depth. For instance, the DY-5068 is a favourite. It features a removable insole, allowing you to insert your orthotics, and a zipper for in-and-out ease. Best seamless footwear Seamless footwear is excellent for sensitive feet as fewer friction points come in contact with the foot. Anodyne Anodyne is dedicated to providing therapeutic footwear solutions for individuals with foot ailments. Their shoes feature extra-depth designs, seamless interiors, and accommodative toe boxes, making them an excellent choice for those with sensitive feet seeking relief without sacrificing style. They also accommodate foot sensitivities for people with diabetes. TheAnodyne No. 23is designed with comfort in mind. It features a roomy toe box and plush cushioning, ensuring all-day comfort without compromising style. APEX APEX specializes in crafting shoes that cater to the unique needs of individuals with foot conditions such as arthritis, diabetes, and neuropathy. Their shoes feature innovative technologies such as pressure-relieving insoles and stretchable uppers, providing unparalleled comfort and support for sensitive feet. The APEX Ambulator Conform Oxford is engineered for comfort and stability. This Oxford-style shoe features adjustable closures and a removable orthotic insole, making it ideal for individuals with sensitive feet seeking style and functionality. Best footwear with natural materials Certain materials in shoes can aggravate sensitive feet. If you have skin sensitivities or allergies, you may develop contact dermatitis, which can cause a red rash and itchiness, and even skin blisters. Possible allergensin footwear that can lead to contact dermatitis include rubber, the glue that binds your shoes together, a nickel buckle on a sandal, chromates, formaldehyde, or paraphenylenediamine (a type of dye). If your shoes give you a rash or redness, you can tryfootwearwith natural materials. Our picks include: NAOT Shoes crafted from natural materials have garnered widespread acclaim for their comfort, sustainability, and timeless appeal. Among the pioneers in this domain stands NAOT, renowned for its innovative use of cork beds in crafting footwear that melds impeccable comfort with eco-consciousness. NAOT's cork beds are ingeniously designed to conform to the wearer's foot contours, providing unparalleled support and cushioning. Sourced from renewable cork oak trees, this material delivers superior comfort and embodies the brand's commitment to environmental responsibility. One such option for summer is the NAOT Amadora, which is wrapped in suede and moulds to the shape of the foot with each wear. Mephisto Similarly, Mephisto has carved a niche in natural-material footwear, prioritizing comfort and style. Embracing premium leathers, cork footbeds and other natural textiles, Mephisto integrates advanced technologies into its designs to deliver optimal support and flexibility. Whether strolling through urban streets or traversing rugged terrain, Mephisto shoes offer a harmonious blend of form and function, appealing to the discerning consumer seeking quality craftsmanship and sustainable elegance. The Mephisto Izae is a casual-looking sneaker with optimal comfort, fit and a leather lining.

February 22, 2024

Whether sprinting down the track, conquering a tennis court, or powering through a gym workout, the right pair of athletic footwear can impact your performance and overall foot health. With the many options available, selectingthe proper footwear for your sportis essential. In this article, we'll explore the factors to consider when choosing athletic shoes and provide insights to help you step into success. Understanding your feet Foot type Before diving into the world of athletic shoes, it's crucial to understand your foot type. Knowing your foot structure helps you select shoes that provide the proper support and stability, whether you have high arches, flat feet, or a normal arch. Gait analysis Agait analysis, which the chiropodists can conduct at Feet First Clinic, evaluates how you walk or run. Understandingyour gaithelps identify any pronation (inward rolling) or supination (outward rolling) tendencies, allowing you to choose shoes that address these biomechanical factors. Choosing the right shoe for your sport Running shoes Running shoes can make all the difference for runners. Factors to consider include cushioning, stability, and whether you need shoes for neutral runners, overpronators, or underpronators.Trail runnersmight opt for shoes with more aggressive traction, providing stability on uneven terrain. Read our complete guide for more details about choosing the perfect pair of running shoes. Cross-training shoes Cross-training shoes are versatile options if your workout routine involves a mix of weightlifting, aerobics, and agility training. They offer support, cushioning, and stability for various activities. Basketball shoes Basketball players require shoes that provide excellent ankle support, as the sport involves sudden stops, starts, and changes in direction. Look for shoes with good traction, cushioning, and ankle stability. Tennis shoes Tennis demands lateral movement, so shoes with reinforced sides and a durable outsole are essential. Opt for tennis shoes with ample cushioning and a snug fit to support quick movements on the court. Soccer cleats Soccer cleats vary based on the type of field you play on—firm ground, soft ground, or artificial turf. Additionally, consider your position, as forwards may prefer lightweight options for speed, while defenders might prioritize durability and support. Golf shoes Golf shoes come in various styles, including spiked and spikeless options. The choice depends on the course conditions and personal preference. Look for shoes with good arch support and waterproof features if you play in various weather conditions. Skates Choosing the right skates involves considering your foot type, measuring accurately, and understanding the features that align with your playing style. Add whether you play forward or defence to the list of considerations as well. (Note: hockey skates and figure skates are different.) We recommend trying on skates before purchasing, ensuring a proper fit with toes lightly touching the front and heels snug against the back. Factor in your budget —skates can range in price between $50-$750—while prioritizing reputable brands known for quality hockey equipment. Additional considerations Shoe size Ensure your athletic shoes are the correct size by always trying on your shoes and walking around in them in the store before purchasing. Yourshoe size can change over time, so don't assume you'll always wear the same size. Changes to the size of your feet are just one factor as we age. Additionally, one foot may be slightly bigger than the other, so it's important to account for the larger size. Further, different brands are constructed and fit differently, so it's important to take your time in the store before making the final purchase. Comfort and feel Ultimately, the best athletic shoes are those that feel comfortable. Please pay attention to how the shoes fit, the support they provide, and any potential pressure points. Walk or run around in them before making a final decision. Budget While it's tempting to splurge on the latest and greatest athletic shoes, balancing quality and budget is essential. There are excellent options available at various price points.

February 12, 2024

Travelling is a thrilling adventure that opens up new horizons and experiences. Whether exploring bustling cities, hiking scenic trails, or relaxing on pristine beaches, your feet play a crucial role in making your journey enjoyable. However, neglecting foot health during travel can lead to discomfort and potentially ruin your trip. To ensure your feet are happy and healthy throughout your trip, here are some essential foot care tips for travelers. Choose the right footwear The foundation of healthy feet starts with the proper footwear. Prioritize comfort and support over style, especially if you plan on doing a lot of walking. Invest in well-fitting shoes with good arch support, cushioning, and breathable materials to prevent blisters and discomfort. Break in new shoes before your trip to avoid surprises or issues like blisters. Wear compression stockings on the flight When we fly, we're often in cramped quarters for long periods of time, often sitting with our knees bent and unable to move. This affects our veins ability to function, leading to fluid build-up in the lower extremities which causes our legs to swell and feel "heavy". It can also lead to thrombosis ("traveler's thrombosis") in severe cases, which is a serious medical concern. That's why one of our top foot care tips for travelers is to wear graduated compression stockings during your flight - even if you don't have a history of circulatory issues. Your legs will thank you! Pack moisture-wicking socks Moisture-wicking socks help dry your feet by drawing sweat away from your skin. This can prevent fungal infections and discomfort caused by dampness. Pack enough socks for your trip, and consider bringing a few moisture-wicking socks for days when you'll be on your feet for extended periods. Practice regular foot exercises Long flights, train rides, or even extended periods of walking can lead to stiffness and discomfort. Perform simple foot exercises like ankle circles and toe stretches to improve circulation and flexibility. These exercises can be done discreetly, even sitting in a cramped airplane seat. Keep feet clean and dry Maintaining good hygiene is an essential component of foot care for travelers. Wash your feet daily and thoroughly dry them, paying attention to the spaces between your toes. Wet and dirty feet are more prone to infections, so carry a small towel in your travel kit. Elevate and massage your feet After a day of exploring, give your feet some well-deserved rest. Elevate your feet to reduce swelling and improve circulation. For instance, one tactic may be using a foot hammock on a flight that keeps your lower legs elevated. Alternatively, consider wearing compression stockings to help reduce inflammation, especially on long-haul flights. A gentle foot massage can also help relax tired muscles and enhance blood flow. Consider using a foot roller or a small massage ball to alleviate tension. Protect against the sun If your travels involve beach activities or outdoor adventures, protect your feet from the sun and potential injuries. Apply sunscreen to your feet to prevent sunburn, and wear appropriate footwear to shield against sharp objects or uneven terrain. A small first aid kit can also come in handy for minor cuts or blisters. Stay hydrated (before, during, and after travel) Proper hydration is essential for overall health, including the well-being of your feet. Dehydration can lead to muscle cramps and increased foot discomfort. Drink enough water throughout your travels to adequately hydrate your body – including your feet. Evidence shows thatlong-haul flights promote fluid shiftsto the lower extremities and induce changes in blood viscosity, which may accelerate dehydration. Know when to rest Listen to your body and recognize when to take a break. If your feet feel tired or sore, find a comfortable spot and rejuvenate. Whether a short break during a city tour or a leisurely afternoon nap, allowing your feet some time can make a significant difference.

February 8, 2024

As the golden years unfold, maintaining an active and pain-free lifestyle should be a priority for seniors. One often overlooked aspect of overall well-being is foot health. Our feet, the unsung heroes of a lifetime of steps, require special attention to ensure comfort and mobility. This article delves into practical foot care tips for seniors, empowering you to stride into each day pain-free and with a zest for life. Choose supportive footwear The foundation of pain-free feet lies in the shoes we wear. Opt for supportive footwear with cushioning, proper arch support, and a comfortable fit. Also consider wearing supportive footwear indoors to provide support and protect against slips and falls on slippery surfaces. Read our complete guide to senior foot care in this blog post. Regular foot inspections Make it a habit to inspect your feet regularly. Look for any changes in colour, swelling, or unusual growth. Recognizing early signs of issues can prevent more significant problems, ensuring your feet remain a source of strength - not pain. Gentle foot exercises Keep those joints and muscles limber with gentle foot exercises. To do this, add lower leg exercises to your daily routine to maintain and improve mobility. Exercises like ankle circles, toe flexes, and heel lifts can improve flexibility and strength, promoting pain-free movement. Moisturize and combat dry skin Seniors often contend with drier skin, leading to cracks and discomfort. Combat this by moisturizing your feet regularly, paying particular attention to the heels and soles; Well-hydrated skin is more resilient and less prone to issues. You may also consider regular foot care appointments with a chiropodist, who specialize in senior foot care. Elevate your feet to reduce swelling After a day of activity, give your feet a break. Elevate them when resting to reduce swelling and promote healthy blood circulation. This simple practice can significantly affect how your feet feel after a busy day. Address foot pain promptly Don't ignore foot pain or discomfort. Consult with a chiropodist or healthcare professional to address any issues promptly. Early addressing can help combat the development of chronic conditions and ensure that your feet remain pain-free. Consider an annual foot assessment for a comprehensive check-up on the health of your feet. Studies show that physical examination of the feet as part of the routine assessment of older adults is imperative to detect foot problems. A foot assessment includes: Circulation and blood flow to your feet Neurological status Changes or concerns with the skin and toenails Your foot type (i.e., flat feet, normal arches or high arches) Biomechanical abnormalities (i.e. limited or excessive range of motion in joints, areas of pain, overpronation, etc.) Low-impact exercises for overall health Staying active is vital to a vibrant lifestyle. Engage in low-impact exercises like walking, swimming, or tai chi to promote cardiovascular health without putting excessive strain on your feet and joints. Custom orthopedic inserts Enhance comfort and support by considering custom orthopedic inserts for your shoes. These inserts provide additional cushioning and support for your arches, reducing the risk of foot-related discomfort. Prioritize circulation Good circulation - the rate at which yourblood flowsto and from various body parts - is vital for overall foot health. Avoid prolonged periods of sitting or standing, and consider simple exercises to promote blood circulation. Compression stockings can also benefit you by improving your blood circulation. Your feet will thank you for the improved oxygen and nutrient supply. Maintain a holistic approach to health Remember that foot health is interconnected with your overall well-being. Maintain a balanced diet, manage your weight, and stay hydrated. A healthy lifestyle reflects positively on your feet and contributes to your ability to stay active.

February 1, 2024

It’s no secret that orthopaedic shoes prioritize functionality. However, a common misconception is that orthopaedic footwear couldn't possibly be stylish due to their health-centric nature. The truth is, the evolving market now offers fashionable orthopaedic shoes that combine style with supportive features, catering to those seeking treatment for foot conditions without sacrificing aesthetics. What Does Orthopaedic Footwear Do? Studies show that long-term use of orthopaedic footwear can help manage foot pain, particularly by relieving pressure points in the feet, providing extra cushioning and arch support, and properly aligning the feet’s positioning during movement. Research also shows that orthopaedic shoes trends tend to help improve gait and walking patterns by letting patients take longer strides and increasing gait speed. Orthopaedic shoes can treat a wide range of foot conditions, including but not limited to: Plantar fasciitis Diabetes High arches and flat feet Bunions Morton’s neuroma Different types of arthritis Common Misconceptions About Stylish Orthopaedic Footwear In 2024, it’s easy to disprove the most common myths about orthopaedic shoes, most of which are centred on appearance and fashion flair. These include: "Orthopaedic shoes are only for seniors." The truth is, they can also treat foot conditions common in younger people, like high arches, Achilles tendonitis, and more. There is no age bias when it comes to foot pain! "Orthopaedic shoes are clunky and unflattering." The truth is, there are many sleek, flattering options that qualify as comfortable fashion footwear. And most people cannot even tell that you are wearing medically beneficial shoes unless you let them know! "Orthopaedic shoe types are limited." The truth is, there are a variety of orthopaedic shoes available, including walking shoes, work shoes, athletic shoes, ballet-style flats, sandals, and more. Where to Find Fashionable Orthopaedic Footwear Investing in orthopaedic footwear involves some planning, but it is worthwhile. First, schedule a foot assessment with your chiropodist. If they determine your foot health will benefit from wearing orthopaedic shoes, they can write you a prescription and make recommendations that align with your foot type, gait pattern and foot condition. Then you can select the pair of orthopaedic shoes you will get the most use out of. For practicality purposes, choose a style that suits your life (for example, you may need work shoes more than sandals). At Feet First Clinic, we have a wide variety of orthopaedic shoes available for purchase, but you can also select the pair of your dreams from our extensive footwear catalogue.

January 18, 2024

Diabetes and foot health will always have a close connection. People with diabetes need to pay attention to every step, every minor cut, and every moment of discomfort very closely. That’s why investing in diabetic footwear that gives you peace of mind is an essential piece of the diabetic foot care puzzle. Let’s investigate what your shoes should do for you, and give you some tips on choosing diabetic footwear. What Should Diabetic Footwear Do? Foot care for people with diabetes involves choosing the perfect pair of shoes for daily life. Comfortable diabetic shoes should do the following: Protect the pressure points on the feet and prevent minor cuts, scrapes, corns, blisters or calluses as much as possible. Pople with diabetes are especially vulnerable to dry feet and the buildup of calluses. These seemingly innocent wounds can become serious foot ulcers when diabetic neuropathy(nerve damage) is present. Help pepole with diabetes avoid injury. Decreased sensation from neuropathy adds an extra layer of risk to foot injuries, and can lead to complications, infections and even amputation. Preserve and boost blood circulation. Proper blood flow supplies damaged nerves with more oxygen and nutrients. In a nutshell, protective shoes for diabetes should set you up for a healthier future. Diabetic foot ulcer stages and complications Best Footwear for Diabetics Medical shoes and orthopedic shoes for diabetes come with specific features that you should prioritize while shoe shopping. Extra Depth and Removable Insoles These features accommodate orthotic inserts, which people with diabetes may use to reduce pressure on sensitive areas. Depth also helps accommodate the swelling you may experience due to poor circulation, neuropathy, and fluid retention. Shock-Absorption and Cushioning While these features are important for everyone, they are especially important for people with diabetes to prevent the dangerous injuries that post such a risk. Cushioning can also prevent friction and help you avoid skin problems (blisters, cuts, etc). Adjustable Closures and Stretchable Uppers These ensure a snug fit and can help you adapt to foot size fluctuations caused by swelling. Wide Toe Box and Extra Width Options The wide toe box prevents toe friction, crowding, rubbing and the resultant skin problems. Extra width options help with swelling and gives you a better fit. Seamless Protective Interior The interior seams in footwear can cause excessive friction and rubbing for people with diabetes. That's why diabetic footwear is constructed with as few seams as possible in order to minimize potential friction-related concerns like calluses and blisters. Extra soft and breathable interiors provide additional wound protection. Extra deep shoe from Anodyne (with adjustable straps)