Fast & Easy Gluten-Free Flatbread Recipe - A Girl Defloured (2024)

Beautiful Bread · Quick Breads

Fast & Easy Gluten-Free Flatbread Recipe - A Girl Defloured (1)

When was the last time you had a good, gluten-free flatbread? The answer for me, up until I tried this recipe, was never, ever, ever. But thankfully, it’s super-awesome, and easy to do too, and it makes a perfect flatbread for all your flatbread needs (which I’m sure are many).

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Recipe card, instructions updated 5/26/22

Fast & Easy Gluten-Free Flatbread Recipe - A Girl Defloured (2)
Fast & Easy Gluten-Free Flatbread Recipe - A Girl Defloured (3)

If you have ever made gluten-free pizza dough–the kind that’s slimy that have to spread into a circle–you will find this much the same process. The dough, even though it’s not yeasted, puffs up in the oven wonderfully and has a great texture. It even holds up to heavy toppings so that it can be eaten without tearing. As a bonus, it can be cut in half, then gently cut open with a sharp knife to make a pita! It’s a total win.

How to Make Gluten Free Flatbread

  • If you have a pizza stone, place it on the lowest rack of the oven and preheat it to 425 degrees. (If not, that’s okay too, you can cook the bread on a baking sheet).
  • Place all the dry ingredients (flour through salt) in the bowl of a stand mixer fitted with a paddle attachment. Mix to combine. Add the olive oil, eggs and milk, and beat until the mixture comes together (it will be crumbly). Slowly beat in 1/2 a cup of the warm water. The texture of the dough should be quite wet and sticky, but not runny. Add more water if needed.
  • Scoop the dough into 6 balls and place the balls on evenly 2 parchment-lined baking sheets. Dip your fingers in water and spread each dough ball into about a 5-inch circle, starting in the center of the dough and working your way out. Leave the edge of the circle a little thicker than the middle.
  • Bake the flatbread on the pans for 8 minutes, Lift the bread from the pans, flip over and place on the baking stone for another 8 minutes, or until it is puffed and lightly golden brown. (Or flip and continue to cook on the baking sheet). Remove from the oven and cool on a rack. When cool, place in a sealed bag and store at room temperature. Reheat in the microwave before serving.
Fast & Easy Gluten-Free Flatbread Recipe - A Girl Defloured (5)

Look at that pocket! Amazeballs, right? Stuff it with anything you’d put in a regular pita…tuna salad, egg salad, fajita chicken, orquinoatabbouleh. Make sure you use a good quality flour blend when you make it and you’re good to go.

Here’s what to serve with this gluten free flatbread recipe:

If you make this recipe, or any of my others be sure to tag me onInstagram, and use the hashtags #agirldefloured #deflouredrecipes!

Fast & Easy Gluten-Free Flatbread Recipe - A Girl Defloured (6)

Gluten-free Flatbread

Fast & Easy Gluten-Free Flatbread Recipe - A Girl Defloured (7)Alison Needham

This recipe for gluten-free flatbread is easy & quick to boot. It makes a wonderfully textured flatbread that can hold up to the heaviest toppings, but can also be sliced open to create a pita pocket.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 16 minutes mins

Total Time 31 minutes mins

Course Quick Bread, Side Dish

Cuisine Egyptian, Middle Eastern

Servings 6 flatbreads

Calories 175 kcal

Equipment

  • Pizza Stone optional

Ingredients

  • 2 cups all purpose gluten free flour blend
  • 1 teaspoon xanthan gum omit if your blend already has it
  • teaspoons baking powder
  • 1 teaspoon kosher salt
  • 1 tablespoon olive oil
  • 1 extra-large egg lightly beaten
  • 1 egg white lightly beaten
  • ¼ cup warm milk
  • ½ to ¾ cup warm water

Instructions

  • If you have a pizza stone, place it on the lowest rack of the oven and preheat it to 425 degrees. (If not, that’s okay too, you can cook the bread on a baking sheet).

  • Place all the dry ingredients (flour through salt) in the bowl of a stand mixer fitted with a paddle attachment and mix to combine. Add the olive oil, eggs and milk, and beat until the mixture comes together (it will be crumbly). Slowly beat in ½ a cup of the warm water. The texture of the dough should be quite wet and sticky, but not runny. Add more water if needed.

  • Scoop the dough into 6 balls (I used an ice cream scoop that holds about ⅓ of a cup) and place the balls on evenly 2 parchment (or Silpat) lined baking sheets. Dip your fingers in water and spread each dough ball into about a 5-inch circle, starting in the center of the dough and working your way out. Leave the edge of the circle a little thicker than the middle.

  • Bake the flatbread on the pans for 8 minutes, Lift the bread from the pans, flip over and place on the baking stone for another 8 minutes, or until it is puffed and lightly golden brown. (Or flip and continue to cook on the baking sheet). Remove from the oven and cool on a rack. When cool, place in a sealed bag and store at room temperature. Reheat in the microwave before serving.

Nutrition

Serving: 1flatbreadCalories: 175kcalCarbohydrates: 30gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 29mgSodium: 531mgPotassium: 35mgFiber: 4gSugar: 2gVitamin A: 56IUCalcium: 103mgIron: 2mg

Keyword Gluten Free Flatbread, Gluten Free Pita

Tried this recipe?Let us know how it was!

Fast & Easy Gluten-Free Flatbread Recipe - A Girl Defloured (2024)

FAQs

What is the trick to making good gluten free bread? ›

Tips and Techniques to make better Gluten Free Bread
  1. Use psyllium husk powder.
  2. Let the dough rest (not exactly the same as a bulk proof)
  3. Mix or knead thoroughly.
  4. Use less yeast.
  5. Bake in a tin with tall sides.
  6. Bake for longer, often at a lower temperature.
  7. Create steam in the oven.
  8. Use the tangzhong or scalded flour method.

Is there a difference between pita and flatbread? ›

Pita These are typically a two-layered flatbread, formed when a flattened dough piece separates into two distinct layers during baking. That pocket formed during baking is a key difference from the others that you mentioned.

What makes flatbread flat? ›

Fermentation time is short so the dough does not rise. When baked, heat quickly seals the top and bottom surfaces and the rapid expansion of gases between them tends to blow the crusts apart forming the pocket. Naan is also a leavened bread.

Does gluten free flatbread have carbs? ›

Absolutely Gluten Free Flatbread (2 pieces) contains 11g total carbs, 10.7g net carbs, 2g fat, 0.3g protein, and 65 calories.

What is the biggest challenge of making gluten-free bread? ›

One of the main challenges in making gluten-free bread is achieving the same texture and rise as traditional wheat bread.

Which yeast is best for gluten-free bread? ›

What type of yeast should be used to bake Gluten Free Bread? Active dry yeast and instant yeast both work well and are often interchangeable. Be on the lookout for any Rapid Rise yeast that is best for one rise. For most of us that's the way gluten free bread is baked, a single rise in the tin.

Are flatbreads healthier than bread? ›

Not necessarily. While different doughs vary nutritionally, flatbread is generally just unleavened bread. In other words, bread dough that was not made to rise. Flatbreads may look smaller, but if it's the same dough, the nutritional contents are identical.

How is lavash bread different from flat bread? ›

Lavash is a fully baked flatbread that is usually lower in sodium, less doughy and chewy, and generally contains less oil. Lavash's rectangular shape makes it easier to fit in lots of good stuff inside when you're making wraps.

Is lavash the same as flatbread? ›

Lavash is a soft, paper-thin flatbread. Much like pita, this ancient flatbread is a beloved staple of Armenian and Middle Eastern cuisine that is easy to make at home with pantry ingredients you likely have on hand. This lavash recipe will teach you how to make lavash any night of the week using a skillet!

What are the 4 types of flat bread? ›

There are several forms of flatbreads, chapati, parotta, puri, and tandoori roti, consumed on the subcontinent. Simple ingredients are combined to make either leavened or unleavened varieties using different baking processes to create distinctive qualities.

Why is my flatbread not fluffy? ›

If your flatbreads are too dense, it's probably because you did not knead the dough enough. Make sure your dough looks completely smooth after kneading. You should also make sure that your baking powder is still viable or your flatbread will not rise as they bake and will turn out dense and hard.

Why is my gluten free bread flat? ›

A note about moisture in gluten-free bread recipes: getting the right amount of moisture in GF bread dough is crucial to success. If the dough is too moist, the bread will rise well but sink in the middle when baking. If it is too dry, the bread will not rise.

Does gluten-free bread need sugar? ›

Gluten-free bread manufacturers also often add sugar, fat and salt to their products to make them taste better, Dr. Lee said. And in part because gluten-free breads tend to contain more water, fat and refined starch than wheat-based breads, they spoil and become stale more quickly.

Does gluten-free bread spike sugar? ›

Because gluten is found in grains, foods that contain gluten are usually high in carbohydrates, which can raise blood glucose. But gluten itself does not impact blood glucose. Gluten-free foods that contain carbohydrate will have the same impact on blood glucose as carb-containing foods that do contain gluten.

Why is gluten-free bread so high in carbs? ›

Gluten-free bread is simply bread in which the wheat flour has been swapped out for flour made from a non-gluten source. Favourite wheat flour substitutes include corn, rice, millet and quinoa flour. These all contain carbohydrates – the exact amount can be a bit more or a bit less than wheat flour.

Why is it so challenging to make good gluten-free bread? ›

Running into problems. Gluten is protein that elasticizes dough, providing structure and enabling it to trap the carbon dioxide generated by yeast. (This is why many gluten-free formulations don't use yeast.) Eliminating it often leaves dough that is runnier than conventional bread dough.

Why is my homemade gluten-free bread so dense? ›

Dense loaf- you may need to use more liquid, gluten free dough is usually wetter than regular wheat flour dough resembling a thick brownie batter. How much liquid is enough in a recipe ultimately depends not on formulas but in observation. You may need more or less liquid than the recipe specifies.

Is there a trick to baking with gluten-free flour? ›

2 teaspoons of baking powder per cup of gluten-free flour is necessary to ensure proper leavening. Baking soda and buttermilk can be used to leaven instead of baking powder, but 1-1/8 teaspoon of cream of tartar should be added for each 1/2 teaspoon baking soda used.

Why do you put vinegar in gluten-free bread? ›

Apple cider vinegar or another acid lightens up the dough. You can add up to 4 Tbsp of acid for 500 g gluten-free flour. Don't worry, you won't be able to taste it afterwards. To lighten up a yeast dough even more, you can add a packet of baking powder or cream of tartar baking powder to 500 g flour.

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