Being a lucky owner of slim feet myself, I know how difficult it can be to find a pair of perfectly fitting running shoes for narrow feet. If you notice that your footwear tends to wear down on the insole or several regular-sized models feel very loose, you may have it too. In this case, some models can offer a more snug and supportive fit to keep your feet in place and prevent them from sliding.
19 Best Running Shoes For Narrow Feet Right Now
BEST OVERALL
Brooks Ghost 15
BEST FOR WOMEN
New Balance 880
BEST MEN'S
New Balance 1080
BEST STABILITY
Brooks Adrenaline GTS 23
BEST SPEED SHOES
Brooks Hyperion Tempo
Excellent Speed Shoe
New Balance Rebel
Great Speed Shoe
Adidas Adizero Adios 7
BEST UNDER $100
New Balance Arishi
Excellent under $100
Adidas Supernova 2.0
Great under $100
Nike Downshifter
BEST FOR HIGH ARCHES
Adidas Ultraboost Light
BEST FOR FLAT FEET
Brooks Dyad 11
BEST NEUTRAL
Brooks Glycerin 20
BEST FOR OVERPRONATION
New Balance 940
BEST FOR TRAIL
Altra Outroad
BEST SALOMON (TRAIL)
Salomon S/LAB Pulsar
BEST NIKE
Nike React Infinity 3
BEST ASICS
Asics Nimbus 25
BEST HOKA
Hoka Clifton 9
Defining the narrow running shoe
The standard sneaker's width for women has a label B or 1B; for men, it's D and 1D. All shoe brands offer these default width options that will fit most runners. If you want a more narrow running shoe, your desirable width will be B/1B (Narrow) for men and A/2A (Extra-Narrow) for women.
As you might notice from the width labels, men's narrow size equals women's medium model. So, if you are a man and your favorite shoe has no slim option, try a women's model in neutral colors. For women, the version for children can work in the same way.
Brands that offer narrow running shoes
Only two major sneaker brands generally market men's and women's narrow-width models—Brooks and New Balance. So, running shoes for narrow feet from those two brands will be mostly on our lists, along with the regular shoes with unusually snug fits from other brands.
Besides, I recommend you start the search for your perfect narrow running sneakers from the offline stores that sell mostly Brooks and New Balance—trying the shoe before buying is an excellent idea if your feet require a particular size, width, or fit.
Brooks Ghost 15—The Best Overall Narrow Running Shoe
Besides being the most popular daily running shoe in 2022, the Brooks Ghost has narrow sizes for both men and women. The Ghost 15 is true to size, and the narrow width ensures a more snug fit.
The Ghost 15 has a regular toe box and a soft, comfortable upper that keeps your feet fixed during long runs. It provides support and minimizes the inward rolling of the foot. The shoe has a secure lacing system that fixes the foot in place and a breathable mesh upper that keeps the foot cool and dry.
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Check our review of the previous model – the Ghost 14.
In terms of performance, the Ghost 15 is a great all-around running shoe for narrow feet. It is well-cushioned and supportive yet lightweight and responsive. It handles long and easy runs well and is a good choice for beginner and experienced runners.
WR-Score
91 /100
Key Specs
- 👠 Stack/Drop: 35/12mm
- 🪶 Weight: 10.0oz (285g)
Pricing for Ghost 15
New Balance 880—The Best Narrow Running Shoe for Women
New Balance Fresh Foam 880 provides good support and stability on the run for narrow feet. The shoe has a guested tongue and engineered mesh upper that ensures a comfortable fit. It performs well on the run and is available in the narrow sizes for women and men.
The midsole features Fresh Foam X — the premium foam that is lightweight and well-cushioned. It has an extra thick outsole that increases durability and extends its lifetime. The shoe weighs 10.6oz/300g, a little over the average benchmark for all-in-one sneakers. It is an excellent daily running shoe for narrow feet for athletes of all experience levels.
WR-Score
91 /100
Key Specs
- 👠 Stack/Drop: 37/10mm
- 🪶 Weight: 10.6oz (300g)
Pricing for Fresh Foam X 880v13
New Balance 1080—The Best Men's Running Shoes for Narrow Feet
While some people may find New Balance 1080 v12 uncomfortably tight, it offers a snug fit and is very comfy for narrow-feet runners. The shoes are lightweight and have excellent cushioning and support, making them ideal for long-distance running.
They are, however, in second place in our ranking of best running shoes for narrow feet because they are less durable than the Brooks' and cost $30 more. Overall, the 12th generation of New Balance Fresh Foam 1080 is an excellent choice for narrow feet and a good value for money.
WR-Score
90 /100
Key Specs
- 👠 Stack/Drop: 37/8mm
- 🪶 Weight: 11.1oz (315g)
Pricing for Fresh Foam X 1080v12
Brooks Adrenaline GTS 23—The Best Stability Running Shoe for Narrow Feet
The sneakers are available in narrow-man (1B) and narrow-for-women (1A) widths. It is a successor shoe of Ghost 15 with improved stability. The Brooks engineers added GuideRails to both sides of the Ghost that increase support and eliminate unnecessary inside movement of the feet.
It makes running more efficient, which is especially noticeable and helpful in long runs. Surprisingly, the upgrade didn't increase the weight and the shoe's price. So, many runners prefer Adrenaline GTS to Ghost, especially when choosing the best running shoes for narrow feet. As a result, it is a challenging thing to catch them in slim widths.
WR-Score
91 /100
Key Specs
- 👠 Stack/Drop: 36/12mm
- 🪶 Weight: 10.2oz (290g)
Pricing for Adrenaline GTS 23
Brooks Hyperion Tempo—The Best Speed Shoes for Narrow Feet
There are no special narrow sizes, but the upper is stretchy, allowing it to fit your feet tightly. The midsole is thin and features the newest nitrogen-infused DNA Flash foam. It is a lightweight, soft, and responsive material that enables the low impact of shock onto your feet and fast recovery from intense workouts.
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Check out the on-hand review of the Brooks Hyperion Tempo.
The shoe also has a light, breathable upper that helps keep the foot cool. The sneaker weighs only 7.3oz/207g making it a good choice for middle-level runners looking for the best running shoes for narrow feet to improve speed and performance.
WR-Score
92 /100
Key Specs
- 👠 Stack/Drop: 28/8mm
- 🪶 Weight: 7.3oz (207g)
Pricing for Hyperion Tempo
New Balance Rebel—Excellent Speed Narrow Running Shoe
The shoe is available only in the standard for women's width, that is, men's narrow. For narrow women's shoes, check the kid's department. However, it is true to size and provides a snug fit.
The sneakers feature a light and breathable upper, thin midsole, and low profile, making them very lightweight — only 7.5oz/209g. Consequently, the shoe provides firm and responsive cushioning, less support, and will wear down more quickly.
Overall, it's a perfect running shoe for narrow feet, designed to speed workouts and race days.
WR-Score
90 /100
Key Specs
- 👠 Stack/Drop: 30/6mm
- 🪶 Weight: 7.5oz (209g)
Pricing for NB Fuelcell Rebel V3
Adidas Adizero Adios 7—Great Speed Running Shoe for Narrow Feet
These are minimalistic and old-school fast runners. The model is based on the SL 20 sneaker, where the Adidas engineers put the bouncy Litstrike Pro foam to the midsole and firm lightweight mesh to the upper. As a result, the running shoe becomes lower and faster with a sacrifice of support and comfort. They are very lightweight, and they have a very comfortable fit.
In terms of performance, the Adidas Adizero Adios shoes are some of the best on the market, which can help you improve your running form and performance. It is an excellent choice for runners from middle to advanced levels.
WR-Score
89 /100
Key Specs
- 👠 Stack/Drop: 27/8mm
- 🪶 Weight: 7.6oz (215g)
Pricing for Adizero Adios 7
New Balance Arishi—The Best Running Shoes for Narrow Feet under $100
The NB Arishi is a simplified version of 1080 — the central running shoe in the New Balance's lineup. It looks less premium than the senior model, which is noticeable in detail when compared side-by-side.
There is no narrow size. Although the upper features engineer mesh, making it a decent running shoe for narrow feet. In the midsole, the latest Fresh Foam X was replaced with regular Fresh Foam, which is lightweight, performs well, and is durable.
Overall, it's an excellent running sneaker for a very affordable price tag.
WR-Score
88 /100
Key Specs
- 👠 Stack/Drop: 37/8mm
- 🪶 Weight: 8.6oz (245g)
Pricing for NB Fresh Foam Arishi v4
Adidas Supernova—Excellent Narrow Running Shoes under $100
The shoe appeared earlier on the market than its current senior model — Supernova+. It doesn't have a slim size, but the upper of the engineered mesh provides a snug fit, making it an affordable alternative to daily running shoes for narrow feet.
The midsole contains a combination of Boost and Bounce foams that provide stability and cushioning where it's needed. The outsole features tough rubber, which is durable but has less grip. With the current price tag, the shoe is ideal for slow runs and beginners.
WR-Score
87 /100
Key Specs
- 👠 Stack/Drop: 32/9mm
- 🪶 Weight: 9.9oz (280g)
Pricing for Supernova 2.0
Nike Downshifter—Great Running Shoes for Narrow Feet under $100
It is a simplified version of Nike's basic model — the Pegasus 39. The sneaker doesn't have a slim size. The shoe looks premium and expensive, despite the materials used.
The meshed upper is lightweight and provides a snug fit good fit. The midsole features the most basic Cushlon foam, which is stiff but performs well. The insole is very simple and should be replaced.
It's one of the best running shoes for narrow feet you can currently get on the market.
WR-Score
88 /100
Key Specs
- 👠 Stack/Drop: 32/10mm
- 🪶 Weight: 9.9oz (282g)
Pricing for Nike Downshifter 12
Adidas Ultraboost Light—The Best Running Shoes for Narrow Feet and High Arches
Although Adidas doesn't produce narrow-width shoes, the Ultraboost Light (23) is the most comfortable solution for narrow-feet runners. The upper is made of stretchy Primeknit that gently but securely envelops narrow feet. It has a little last, which provides a more comfortable and secure fit for narrow feet.
The shoes have a Continental Rubber outsole, which offers excellent traction and prevents slips. They also feature a full-length Boost foam midsole, which is exceptionally soft, bouncy, and extra durable.
It maintains the characteristics for a very long time so that even runners with narrow feet can log a huge mileage with the shoe and without injuries. The 23rd generation is lighter (justifying its new name) — 10.6oz/300g.
WR-Score
91 /100
Key Specs
- 👠 Stack/Drop: 30/10mm
- 🪶 Weight: 10.6oz (300g)
Pricing for Ultraboost Light
Brooks Dyad 11—Best Running Shoes for Flat, Narrow Feet
The Dyad 11 is a unique model in Brooks' lineup (if not the market) specially designed for flat feet. It is available in regular width only. So, try women's or kid's models for a narrower toe box. It is also orthotics-friendly, so you can narrow the shoe by adding an extra insole or changing it for a thicker one.
The Dyad is an improved version of the Ghost 14 with a slightly wider platform and two arch pods in the outsole. They enhance arch support, improve the shoe's overall stability and make the transition from heel to toe more secure. These features make Dyad 11 one of the best affordable orthotic running shoes.
WR-Score
89 /100
Key Specs
- 👠 Stack/Drop: 34/10mm
- 🪶 Weight: 11.3oz (320g)
Pricing for Dyad 11
Brooks Glycerin 20—The Best Neutral Running Shoes for Narrow Feet
The Brooks Glycerin 20 is available in a narrow width for women exclusively. Moreover, it offers superior designs and is a more expensive option — it costs $20 more than Ghost 15.
The Brooks Glycerin 20 provides a comfortable and stable fit. It is lightweight and has a responsive feel. The cushioning on the shoe is soft and offers good support.
The sneaker's outsole is durable and ensures good traction. Also, the Brooks Glycerin 20 has a lace-up closure and a padded tongue and collar, making it an even better running shoe for narrow feet.
WR-Score
92 /100
Key Specs
- 👠 Stack/Drop: 34/10mm
- 🪶 Weight: 10.1oz (285g)
Pricing for Glycerin 20
New Balance 940—The Best Running Shoes for Overpronation and Narrow Feet
The shoe is available in narrow-width sizes for women and men. It was designed to tackle strong overpronation but also can be used for flat feet and low arches.
The midsole contains a double-density foam that makes it stiff. The shoe features full-length ABZORB foam and T-BEAM technology, bringing more stability and preventing foot rotation. Despite the number of technologies used, the shoe isn't heavy — it's only 12.9oz/365g. Overall, it's the most stable shoe on our list that is still comfortable to run in. On the downside, the sneakers aren't fast.
There is a simpler version of the shoe in the New Balance lineup. It is made of cheaper materials and thus costs less, but it delivers the same functions — 840 V4. Lastly, it's also available in slim width, making it an affordable running shoe for narrow feet.
WR-Score
86 /100
Key Specs
- 👠 Stack/Drop: 36/12mm
- 🪶 Weight: 12.9oz (365g)
Pricing for NB 940 V4
Altra Outroad—The Best Trail Running Shoes for Narrow Feet
This is the only trail shoe from the brand that exclusively goes with a slim fit. It is an excellent daily trainer for comfy roads and trail running. They ensure a comfortable ride offroad with a lot of support around the heel and protection from mud, wood, and gravel. You won't run faster in them, but longer.
The sneaker has a good grip that performs well in forests and soft surfaces. Although it slides on a wet stone or road. So, it isn't a good fit for running your best on advanced technical trails. It is an excellent running shoe for narrow feet for beginners to pave the way in trail running and for professionals to log significant training mileage.
WR-Score
92 /100
Key Specs
- 👠 Stack/Drop: 27/0mm
- 🪶 Weight: 10.6oz (300g)
Pricing for Altra Outroad
S/LAB Pulsar—The Best Salomon Trail Running Shoes for Narrow Feet
It is the only trail shoe in the brand's lineup in a narrow unisex size. The sneaker weighs only 6oz/170g — exceptionally light for trail footwear, features, and technologies. It weighs less than most fast-running shoes we covered above.
The midsole is thin and made of soft and excellent cushioned Energy foam. It provides a responsive ride for mid-sized runners, but for heavy runners can be stiff.
The upper features anti-debris Mesh and proprietary Matryx technology containing aramid fiber on the sides. Combined, they ensure a glove-like fit and prevent the foot from sliding. Additionally, there is the Quicklace lacing system enabling quick on/off and easy adjustment. The outsole is covered with Contagrip, which performs well on easy trails but lacks traction and support in mud and ice.
WR-Score
91 /100
Key Specs
- 👠 Stack/Drop: 23/6mm
- 🪶 Weight: 6.0oz (170g)
Pricing for S/LAB PULSAR
React Infinity 3—The Best Nike Running Shoes for Narrow Feet
React Infinity is a more stable and comfortable but less dynamic model from the Nile's lineup. The upper contains Flyknit, Flywire technologies, and a hybrid tongue that delivers a sock-like feel, which is ideal for runners with narrow feet. The bottom of the sneaker is wider, which adds more stability.
The Nike engineers added cushioning around the heel, ankle, and under your foot for comprehensive support and a responsive experience. The downside of the Nike React Infinity is that it is heavier than the versatile daily running shoes for narrow feet of the brand.
WR-Score
91 /100
Key Specs
- 👠 Stack/Drop: 34/8mm
- 🪶 Weight: 10.9oz (309g)
Pricing for React Infinity 3
Nimbus 25—The Best Asics Running Shoes for Narrow Feet
The GEL-Nimbus 25 is one of the top popular running shoes for narrow feet from Asics. It feels very comfy, securely locking your feet without feeling cramped.
The cushioned sole unit provides good shock absorption. The firm heel counter and arch support ensure a high level of stability. It's a good choice for runners with high arches or excessive weight who need extra fixing. The shoes feature a special gel cushioning system in a sole unit that effectively absorbs shock and protects runners from long runs and uneven terrain.
On the other hand, some runners claim that the shoes feel less responsive and are relatively hot due to the thick upper unit. So, the Asics Nimbus 25 may not be a good choice for a hot climate. Although it's one of the best running shoes for narrow feet.
WR-Score
92 /100
Key Specs
- 👠 Stack/Drop: 41.5/8mm
- 🪶 Weight: 10.2oz (290g)
Pricing for Asics Nimbus 25
Clifton 9—Best Hoka Running Shoes for Narrow Feet
HOKA doesn't come in narrow sizes, as a rule. Moreover, the brand is known for many excellent extra-wide-width models. However, try the Hoka Clifton 9 in a regular size. It has a narrow toe box and snug upper that fit a narrow foot well. For even slimmer options, check the women's or kids' models.
The Clifton 9 is a central shoe in Hoka's lineup and is all about comfort. It features a wide platform, compression-molded EVA foam, and a Meta-Rocker. They provide a balance of comfort, stability, smooth heel-to-toe transition, and durability. The breathable engineered knit upper and gusseted tongue make the model comfortable even for sockless wear.
WR-Score
93 /100
Key Specs
- 👠 Stack/Drop: 32/5mm
- 🪶 Weight: 8.9oz (251g)
Pricing for Hoka Clifton 9
F.A.Q. about Running Shoes For Narrow Feet
What sneaker brands run narrow?
Brooks and New Balance are the two sneaker brands that produce models with a dedicated narrow width. However, to find perfectly fitting running shoes, you can try the following:
- Women’s or child’s models, as they are narrower than ordinary-sized footwear
- Sneakers from other brands with a snug upper
Do Nike running shoes run narrow?
No, Nike doesn’t have shoes of special narrow widths. Although, regular-sized Nike sneakers have a more snug fit than other running shoe brands.
Is New Balance good for narrow feet?
Yes, the New Balance lineup includes a few models in narrow and extra-narrow sizes. They will fit nicely on narrow feet.
Are Nike or Adidas narrower?
On average, Nike shoes are a little narrower than the Adidas’ of the same size. Although, none of the brands produces sneakers in special narrow-width sizes.
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Alex Roven
I completed my first 10K on a dare. In a year, I ran a half-marathon. Another year later, I finished a marathon race. Today I run 4 marathons a year and a half-marathon every week. I learned everything about running the hard way. So, I help runners achieve better results easier.
